Thursday, April 9, 2009

Hey, have you seen my brain? What God wants is...

I want to thank everyone for there questions and concerns regarding my health. I know many of you are concerned and have many questions still unanswered. I pray I can bring better understanding to you today.

But before we being I wanted to share a song with you that I pray will help you understand how I see my new found sickness. This is an important part of what I am blogging about so please download it and listen/watch it first...then read on.

"Jesus Bring the Rain"

This is sort of my way of doing a Q and A with you.

Well I am on a diet. Not a diet to lose weight (though I pray that is something that will happen:-) I am on a diet to rid my body of toxins.

What toxins?

Well first Candida.


Candida is a yeast that everyone has. But for some reason- more than likely all the junk I ate my whole life-my body has allowed the candida to get out of hand. And what would be a normal amount of yeast in my now wreaking havoc on me.

How do you know you have candida?

Well this is gross but I have thrush in my mouth, I have pleurisy (for almost a year now), I get yeast infections with EVERY period, serious brain fog, just to name a few.

How do I get rid of this?

Well unfortunately once candida has left your gut and is everywhere the only real way to get rid of it is to starve it to death.

What does Candida eat?

Sugar, gluten, and anything like sugar...such as fruit, starchy veggies, etc.

I am also doing this diet because my body is possibly killing itself! I have not been truly diagnosed yet (doctor's visit is not until July) but it looks like I have some sort of auto immune disorder where my body is attacking itself and causing my muscles to twitch, vibrate, and stiffen. That and the endless brain fog, and exhaustion.

What disorder is that?

Well I am totally speculating here but it looks like Multiple Sclerosis. Just for the record M.S. is where the body attacks two things, #1 it attacks the coating (this is like black electrical tape wrapping an electrical system) of your central nervous system (this is like the wires of your electrical system). When the black tape is gone the electrical system starts to short circuit. and #2 it also allows cells (the cells that normally fight infection) into the brain where they attack the brain. This can be pretty bad especially later in the disorder. From all I have read, it looks like this disorder could also be linked to my poor food choices, i.e. huge amounts cola, sugared coffee, fast food, preservatives, etc.

Lots of people eat those things why doesn't everyone have this disorder?

Well that is a good question, it seems that some people have gene pools that make them more susceptible to disorders than others. There are more factors than I like to speculate on but genetics is probably a big answer to that. Also many people probably have issues that are caused by poor diet...they just don't know it.

But M.S. is not curable right?

Well that is what the medical community says, but I think it's at least naturally treatable...I won't say curable...but from all I have read if caught early enough it can be treated enough so that you don't ever see symptoms again.

What treatment would that be?

Well for one the diet I am on(for the record I am not on the full diet yet I get to that later) This diet mostly consists of eating all natural foods. NO sugar, NO gluten, NO milk, NO preservatives, etc. Eating organic as well will help. To read more on the diet go here.

I also had a hair analysis. You see my blood work, urine, and x-rays were all coming back normal even though my body was saying...YOUR NOT NORMAL! But I found with a hair analysis it sees what those test can't see. Those results helped me to see what herbs and supplements I should take to help regulate myself. It also helped me see that certain foods that I thought were on my 'can have' part of my diet are now 'can't have' due to my metabolism type and what my body is not ridding itself of (calcium and magnesium) or is ridding too much of(phosphorus). It's a long story so lets just say it helped me see how to best use my diet/supplements for the best benefits.

Soon I will see a doctor and he will help me determine if it is indeed what I think it is, M.S. He will also help get me on some supplements, and see me on my way to living a normal life again.

Why are you sharing this with us?

Because I think God wants me to share with others that what you put into your mouth, does matter. Don't get me wrong a diet soda here, and a piece of cake not so much my concern. What I think God wants me to show others is that when we eat we should always be thoughtful to what it is, how much, and how often. He also want's me to share that food can make you sick and eating foods he made are so much better.

If you look at history (a great book to get on what cultures have eaten is Nourishing Traditions) their diets tell us a lot about health and nutrition. It is amazing that cultures with no understanding of the science behind it eat so much better than our culture where we know the science.

I want to emphasize I am not saying nor advocating a strict diet of any particular food. I am only wanting to stress that you pray and weigh in your prayers to the Lord your desire to take care of the temple He gave you. He will guide you.


P.S. if you want to continue on I will tell you how this all got short form;-)

*Seriously odd behavior at the end of my last pregnancy(now 4 years ago) mild depression
*mild postpartum depression for 8 months after birth of baby-lack of desire for anything
*brain fog-way more than usual
*lack of caring about anything-not depressed
*came home from binging trip 2 years after birth of baby from GA with lump in throat...thought cancer...found out just reflux
*muscle cramps in legs a few weeks later-thought calcium/magnesium issues took supplements got worse plus now I had weird vibrations in chest
*went to doctor took x-rays tested my cal/mag...said nada and sent me on my way
*did this again a few days later...said nada and sent me on my way
* few weeks later sharp pain in my chest when I would breath, urgent care visit later (plus another e-ray diagnosis: pleurisy
* Got sick had to take antibiotics (because of my husbands chemo treatments) started to get yeast infections and thrush in mouth
*vibrations getting stronger plus other issues got online and realized my symptoms were from candida
* Did not due much to find out what the vibrations were because of my husband health issues...put it on the back burner for a long time
*finally had enough went to doctor with a list of my issues he put me on a heart monitor
*lady did not put monitor on right and before I was able to go back and do it again the vibrations moved to my right arm and leg also
* doctor did lupus test-normal
*doctor sent me to neurologist...but I wanted to see someone who worked naturally to fix this issue so I asked a friend to give me the name of her doctor
*He said must wait until July but a hair analysis and supplements recommended from that analysis would be a great start
*muscles went from vibrating to also twitching all muscles even large ones
* Started my diet
* Got hair analysis test back and realized a lot of the foods I was eating while healthy were not good for some of my problems.
*currently waiting for doctors visit.

Wednesday, March 25, 2009

Heaven's tu Betsy the best brownies EVER!

I have become such a blog (or food) stalker of the spunky coconut! I have been making a lot of her stuff today for my new diet and all I can say is YUM! I am listing *my* version of her brownie recipe on here for you to try. The only reason I used my version instead of her's is because it was cheaper to use I did. The brownies I made today (recipe below) turned out cake like (because I used the baking soda-won't do that again) so I used Spunky Coconuts ganache on top (my version) to help make them gooey! Eat up, there good for you!


Flourless Brownies:
(gluten-free, casein-free, sugar-free):

Set oven to 325 degrees
Add to Bowl:
1 cup almond butter
2 eggs
1/4 tsp salt
2 teaspoons vanilla and 1/4 teaspoon stevia mixed
1/2 cup xylitol
1/2 tsp baking soda, for low altitude (may not be necessary at high altitude - I don't need it here)
1/4 cup cocoa powder (no more than 1/4 cup - or they will be dry)

Beat with electric mixer.
If the batter appears too dry add 2 to 4 tablespoons of water.
Pour into square greased cake pan. Spread slightly (it will even itself out).

Bake on the middle rack for 25 minutes.


1 Can coconut milk
1 bakers unsweetened chocolate bar chopped(these are made on machines that have had milk on them)
3Tbls cocoa or carob powder
1 fist full xylitol or to taste- I pray to get my taste buds to learn to enjoy 1/2 a fist full or less someday

Heat the cream add the chocolate bar (chopped up) and the two are whisked together. Of heat stir in xylitol and cocoa powder and pour over brownies. Enjoy!

Monday, March 9, 2009

Menu Plan Day

My Meals for the week:-I have links to recipezaar below but I use America's Test Kitchen cookbooks.

Chicken Pot Pie
Mustard Pork Chops
-crispy cabbage
-mashed potatoes
Mexican Chicken Soup
-Mexican rice
-Mexican re-fried beans
Tomato-Basil Pasta with fresh Mozzarella
Cincinnati 5 way chili

Check back tomorrow to see what I purchased. Also check out orgjunkie for other menu plans.